This program is designed for girls in Grades 7–8 who want to have fun, make friends, and learn a new sport in a welcoming and supportive environment.
👉 Most players are beginners, so everyone starts together, learns together, and enjoys the experience without pressure.
Fun, active sessions with mini-games every week
A chance to learn something new alongside other beginners
A supportive, team-first environment
Flexible attendance (come once or twice per week)
Players will quickly progress from learning the basics to playing small games, building skills and enjoying the experience along the way.
Sundays & Wednesdays, 6:00–7:30pm
April 26 – June 21, 2026
Nepean Sportsplex – Minto Field (turf)
Includes 15 sessions and a fun tournament weekend (May 30–31).
Mouthguard (required)
Shin guards (field hockey recommended)
Water bottle
Sticks, balls, and equipment are provided by the club.
Girls in Grades 7–8
Beginners welcome — no experience needed
Friends, classmates, and teammates encouraged to join together
This program is all about trying something new in a positive environment — where players can have fun, meet new teammates, and feel comfortable learning at their own pace.
Come with a friend, start together, and see how quickly you can build confidence, make friends, and feel part of a team.
Contact the club at juniorcoordinator@outaouaisfhc.ca for any questions or more info.
We’re excited to introduce our 2026 Adult Thursday League — a full 11-aside season built around structured, recreationally competitive hockey and strong club culture.
🗓 April 30 – July 26
🕖 Thursdays, 7:00–9:30 PM
🏑 13-week season (12 weeks of games)
👩⚖️ Paid officials every week
This league is for adults who enjoy organized hockey, consistent teams, and friendly competition — while keeping things balanced and respectful. Players should have some prior field hockey experience and be comfortable with full-field play.
You can list up to 3 teammates you’d like to be on the same League team with. We’ll do our best to keep groups together while ensuring competitive balance.
We play hard. We support each other. And yes… we all have to go to work tomorrow.
We’re excited to introduce our 2026 Adult Thursday League — a full 11-aside season built around structured, recreationally competitive hockey and strong club culture.
🗓 April 30 – July 26
🕖 Thursdays, 7:00–9:30 PM
🏑 13-week season (12 weeks of games)
👩⚖️ Paid officials every week
This league is for adults who enjoy organized hockey, consistent teams, and friendly competition — while keeping things balanced and respectful. Players should have some prior field hockey experience and be comfortable with full-field play.
You can list up to 3 teammates you’d like to be on the same League team with. We’ll do our best to keep groups together while ensuring competitive balance.
We play hard. We support each other. And yes… we all have to go to work tomorrow.
Our Sunday Adult Pickup is all about consistent weekly field hockey in a relaxed, welcoming club environment. Allowing players to focus on enjoying field hockey with a strong social element while getting a chance to work on skills and tactics in game situations
🗓 May 3 – July 26 (no session May 17)
🕗 8:00–9:30 PM
🏑 Small-sided or full-field play depending on numbers
This is a great option for players who want regular field hockey without the commitment of a league season — or for those pairing it with Thursday League for extra weekly play.
Players should have some prior field hockey experience and be comfortable participating in game-style play.
Play Thursday.
Stay sharp Sunday.
Build team chemistry all season
Category Adult (23+) Student (19–22) Junior (18 & under)
Standard Bundle $585 $450 $295
Questions? email: info@outaouaisfhc.ca
Register to secure your spot and help us build balanced teams.
We’re looking forward to a fantastic 2026 season.
The club is organizing a Spring Junior League for high school age girls (14 - 19) with games on Wednesday nights between 6:00pm and 8:00pm running from April 29 to June 24.
Participants will have the option of:
playing in the league and participating in Club Junior training sessions on Sundays from 6-8pm beginning April and running until the end of July.
just playing in the league
All players will be able to participate in pre-season/learn to play training on Wednesdays and Sundays during April.
Teams will play at least 1 game a week. The schedule should include at least 8 game dates.
There are currently 4 teams to choose from Riptide, Frantic, Stingers and Free Agents. New players can register to Free agents or a team with friends. The final rosters of the teams will be determined in April.
If you have questions about the teams or would like to create you own, please send an email to juniorcoordinator@@outaouaisfhc.ca.
Wed League and Club training (Suns April - end of July) : $375
Wed League Only (includes pre-season training in April) : $255
Get ready for an exciting season starting when the turf is clear in April!
The Spring Junior League is open to high school girls (ages 14-19) and runs from April 29 to June 24 with games every Wednesday night from 6:00 PM – 8:00 PM.
All experience levels are welcome, whether you’re a experienced player or trying the sport for the first time!
🔥 Choose Your Experience:
💪 Full Experience: Play in the league + join Club Junior training on Sundays (6:00 PM – 8:00 PM) from April through July.
🎯 League-Only Option: Just play in the league and sharpen your skills in weekly matches.
All players will have access to pre-season “Learn to Play” training on Wednesdays & Sundays in April—perfect for beginners and returning players alike!
🏆 Game Time!
✅ At least 8 games throughout the season
✅ Four teams to choose from: Riptide, Frantic, Stingers, and Free Agents
✅ New players can register as a Free Agent or join a team with friends! Final rosters will be set in April.
💰 Cost
🏑 League + Club Training (April–July) → $375 (early bird $345)
🏑 League-Only (Includes pre-season training in April) → $255 (early bird $235)
Don’t miss out—register now and get ready for an awesome season of competition, skill-building, and fun! 🚀
Contact the club at juniorcoordinator@outaouaisfhc.ca for any questions or more info.
Equipment found locally:
https://www.monarchcricket.com/collections/field-hockey or pay them a visit at Unit 228 , 250 City Centre Ave Ottawa.
Equipment found locally:
https://www.monarchcricket.com/collections/field-hockey or pay them a visit at Unit 228 , 250 City Centre Ave Ottawa.
