Spring League and Training Details

The club is organizing a Spring Junior League for high school age girls (14 - 19) with games on Wednesday nights between 6:00pm and 8:00pm running from April 30 to June 25.

Participants will have the option of:

1. playing in the league and participating in Club Junior training sessions on Sundays from 6-8pm beginning April and running until the end of July.

2. just playing in the league

All players will be able to participate in pre-season/learn to play training on Wednesdays and Sundays during April.

Teams will play at least 1 game a week. The schedule should include at least 8 game dates.

There are currently 4 teams to choose from Riptide, Frantic, Stingers and Free Agents.  New players can register to Free agents or a team with friends.  The final rosters of the teams will be determined in April.

If you have questions about the teams or would like to create you own, please send an email to juniorcoordinator@@outaouaisfhc.ca.

Cost

Wed League and Club training (Suns April - end of July) : $350.   

Wed League Only (includes pre-season training in April) : $225.    

Register here

U14 Girls Field Hockey Details

Come and give field hockey a try! Combining the large field play of soccer with the speed and stick-ball hand eye coordination of ice hockey and ringette. This is a 8 week program with training and mini-games twice a week. A great start for girls looking for a new sport or thinking about playing for a high school team in the future

Girls field hockey session for players going into grade 7-8.  All levels of experience; beginners welcome!   

Training Sunday and Wednesday nights 6:00pm - 7:30pm running from May 25 to June 25.  

Every player will receive an Outaouais reversible jersey and club field hockey socks.

Details

Sun & Wed nights :  6:00pm -7:30pm

May 25 - June 25

Nepean Sportsplex Minto Field (turf)

Fee: $160 + $35 Club membership

Sticks, stickbags and balls will be loaned from the club. 

Players should bring mouthguard and shinpads

We expect to play in at least one tournament and friendly games with other clubs in the region

Come out and give it a try 

Please send email if you plan to attend

See you at the field!

We expect to play in at least one tournament and friendly games with other clubs in the region

Send email to juniorcoordinator@outaouaisfhc.ca for any questions.

Join Us for Co-Ed Adult Recreational Field Hockey – Fun, Fitness & Community!

Looking for a fun, fast-paced, and social way to stay active this summer? Whether you’re a seasoned player, a returning athlete, or a newcomer eager to try something new, our Co-Ed Adult (18+) Recreational Field Hockey is the perfect way to enjoy the sport in a welcoming and relaxed environment!

📅 When: Thursday nights, 8:00 PM – 9:30 PM
📍 Where:Minto Field, Nepean Sportsplex, 1701 Woodroffe
🗓 Season: May 1 – September 18

Why Join?
🏑 Play for the Love of the Game – Our focus is on camaraderie, teamwork, and fun in the true spirit of “Hockey for Life.”
🤝 All Skill Levels Welcome – Whether you’re dusting off your stick or play regularly, you’ll find a great mix of skill and experience levels.
🎉 Great Energy & Atmosphere – Expect lots of laughs, friendly competition, and a great community vibe every Thursday night.

• Pickup-style games that keep things light 

• The pace is lively but inclusive—everyone gets involved, and the emphasis is on enjoyment over intensity.

Bonus!
🔹 Extra Play Time! Players also get access to the open club training slot on the turf before pickup, from 7:00 PM – 8:00 PM—perfect for working on skills or warming up before the games.

💲Cost:
• Adults (18+): $365
• Students (18-23): $250
• Juniors (16-17): $110

Come for the game, stay for the fun, and be part of a fantastic field hockey community this summer!

📩 Questions? Contact us at info@outaouaisfhc.ca for more info.

2025 Adult Sunday Night 7-a-side League

Looking for a fun and social way to stay active? Join our 7-a-side Adult Field Hockey League, where the focus is on camaraderie, competition, and simply enjoying the game!
Whether you’re a seasoned player or just dusting off your stick, this league is open to all skill levels. Games are fast-paced yet friendly, emphasizing teamwork, sportsmanship, and the love of the sport.

📅 When: Sunday nights, May 11 – July 27

⏰ Game Times: Between 8:00 PM – 9:30 PM

📍 Where: Minto Field, Nepean Sportsplex

🏑 Who: Players 18+ (Experienced juniors may apply)

💲 Cost: $150 for Adults | $90 for Students (under 23 years)

Teams will be formed at the start of the season from the pool of registered players. If you have friends you’d like to play with, you can specify them when signing up, and we’ll do our best to place you together.
Gather your friends or sign up as an individual—either way, you’re in for great games and good company. Come for the field hockey, stay for the community!
Register today and be part of the fun!

Register here