Spring League and Training Details

The club is organizing a Spring Junior League for high school age girls (14 - 19) with games on Wednesday nights between 6:00pm and 8:00pm running from April 30 to June 25.

Participants will have the option of:

1. playing in the league and participating in Club Junior training sessions on Sundays from 6-8pm beginning April and running until the end of July.

2. just playing in the league

All players will be able to participate in pre-season/learn to play training on Wednesdays and Sundays during April.

Teams will play at least 1 game a week. The schedule should include at least 8 game dates.

There are currently 4 teams to choose from Riptide, Frantic, Stingers and Free Agents.  New players can register to Free agents or a team with friends.  The final rosters of the teams will be determined in April.

If you have questions about the teams or would like to create you own, please send an email to juniorcoordinator@@outaouaisfhc.ca.

Cost

Wed League and Club training (Suns April - end of July) : $350.   

Wed League Only (includes pre-season training in April) : $225.    

Register here

U14 Girls Field Hockey Details

Come and give field hockey a try! Combining the large field play of soccer with the speed and stick-ball hand eye coordination of ice hockey and ringette. This is a 8 week program with training and mini-games twice a week. A great start for girls looking for a new sport or thinking about playing for a high school team in the future

Girls field hockey session for players going into grade 7-8.  All levels of experience; beginners welcome!   

Training Sunday and Wednesday nights 6:00pm and 7:30pm running from Apr 27 to June 25.  

Every player will receive an Outaouais reversible jersey and club field hockey socks.

Details

Sun & Wed nights :  6:00pm -7:30pm

April 27 - June 25

Nepean Sportsplex Minto Field (turf)

Fee: $160 + $35 Club membership

Sticks, stickbags and balls will be loaned from the club. 

Players should bring mouthguard and shinpads

We expect to play in at least one tournament and friendly games with other clubs in the region

Come out and give it a try Wednesday Apr 23 6:00pm. Please send email if you plan to attend

See you at the field!

We expect to play in at least one tournament and friendly games with other clubs in the region

Send email to juniorcoordinator@outaouaisfhc.ca for any questions.

Join Us for Co-Ed Adult Recreational Field Hockey – Fun, Fitness & Community!

Looking for a fun, fast-paced, and social way to stay active this summer? Whether you’re a seasoned player, a returning athlete, or a newcomer eager to try something new, our Co-Ed Adult (18+) Recreational Field Hockey is the perfect way to enjoy the sport in a welcoming and relaxed environment!

📅 When: Thursday nights, 8:00 PM – 9:30 PM
📍 Where:Minto Field, Nepean Sportsplex, 1701 Woodroffe
🗓 Season: May 1 – September 18

Why Join?
🏑 Play for the Love of the Game – Our focus is on camaraderie, teamwork, and fun in the true spirit of “Hockey for Life.”
🤝 All Skill Levels Welcome – Whether you’re dusting off your stick or play regularly, you’ll find a great mix of skill and experience levels.
🎉 Great Energy & Atmosphere – Expect lots of laughs, friendly competition, and a great community vibe every Thursday night.

• Pickup-style games that keep things light 

• The pace is lively but inclusive—everyone gets involved, and the emphasis is on enjoyment over intensity.

Bonus!
🔹 Extra Play Time! Players also get access to the open club training slot on the turf before pickup, from 7:00 PM – 8:00 PM—perfect for working on skills or warming up before the games.

💲Cost:
• Adults (18+): $365
• Students (18-23): $250
• Juniors (16-17): $110

Come for the game, stay for the fun, and be part of a fantastic field hockey community this summer!

📩 Questions? Contact us at info@outaouaisfhc.ca for more info.

2025 Adult Sunday Night 7-Aside League

Looking for a fun and social way to stay active? Join our 7-Aside Adult Field Hockey League, where the focus is on camaraderie, competition, and simply enjoying the game!
Whether you’re a seasoned player or just dusting off your stick, this league is open to all skill levels. Games are fast-paced yet friendly, emphasizing teamwork, sportsmanship, and the love of the sport.

📅 When: Sunday nights, May 4 – July 27

⏰ Game Times: Between 7:30/8:00 PM – 9:30 PM

📍 Where: Minto Field, Nepean Sportsplex

🏑 Who: Players 18+ (Experienced juniors may apply)

💲 Cost: $150 for Adults | $90 for Students (under 23 years)

Teams will be formed at the start of the season from the pool of registered players. If you have friends you’d like to play with, you can specify them when signing up, and we’ll do our best to place you together.
Gather your friends or sign up as an individual—either way, you’re in for great games and good company. Come for the field hockey, stay for the community!
Register today and be part of the fun!

Register here

The club has secured an entry in the Mixed (max 3 males) division of the world famous Beach Bash tournament held in Delaware at the beginning of May. 

The plan is to take 5 men, 10 women and 1 goalie.  Registration is $100 per player. The registration fee covers tournament registration only.  As a group we are working travel and accommodation plans and will share them as they develop.  The fields are 30 mins from the beach!

Register for Outaouais Beach Bash team here

If registration is full you will be put on a waitlist. If we can get enough of a waitlist before team registration closes in Feb, the club will try to enter a second team.

See more information below.  Hope to see you at the field
 

Baltimore Field Hockey Association is pleased to present the 25th annual

BEACH BASH 

Adult Field Hockey Tournament
Saturday, May 3rd - Sunday, May 4th, 2025 at DE Turf 

Location: DE Turf, 4000 Bay Rd, Milford, DE 19963

Times: Approximately 9am-3pm both Saturday and Sunday

Schedule: Each team will play a minimum of 6 games, approximately 30-35 minutes each (exact schedule will depend on the final number of teams).

Format: Full-field 11v11 on 5 turf fields; up to 30 teams will be accepted. Adults only; participants must be at least 18 years old (younger players will be considered on a case-by-case basis and will require a parental waiver).

Each player may play on ONLY ONE team.

Divisions: Mixed 1 (maximum of one male field player allowed; goalie neutral) Mixed 3 (maximum of three male field players allowed; goalie neutral)

USAFH: All players must be USA Field Hockey members, either with an annual membership or a temporary 2-day membership. Players without an annual USAFH membership will NOT need to obtain their own temporary 2-day membership; those will be provided by BFHA at no additional cost to you!
Uniforms: All teams are required to bring both WHITE shirts/shin guards and DARK shirts/shin guards. Numbers on shirts are preferred.

T-Shirts: Teams will be able to pre-order Beach Bash tournament T-shirts again this year! Pre-ordered T-shirts will be available at a discounted rate and will be
distributed at the tournament. Details for pre-ordering T-shirts will be sent to registered teams at a later date. T-shirts will also be available for purchase at the tournament!

Waiver: All participants must sign a waiver (which will be distributed to registered teams) to play in the tournament. Participants who are under 18 will require a waiver from a parent or guardian.

Weather: In case of inclement weather, tournament organizers will reach out to teams via email and on the Facebook group (BFHA Beach Bash). If the tournament is canceled due to inclement weather, partial refunds will be granted.

Rules: Beach Bash will follow FIH rules, with slight modifications specific to this tournament (e.g., length of games). A full list of rules will be circulated to all registered teams.

We’ll also be posting updates on our BFHA Beach Bash Facebook page.