2026 Season
The club runs programs all year round for Grade 7-12 girls. As well as regular practices & games, the club sends teams to tournaments in the US and Canada.
Our focus is on:
Fitness, health and well being through sport participation
Skill Development
Camaraderie
The club currently has between 4-6 coaches for the juniors. The coaches are a mix of club members with many years of playing experience and coaching experience at the High School and Club level. We are also fortunate to have the involvement of a level 3 certified coach, Reg Plummer .
Get ready for an exciting season starting when the turf is clear in April!
The Spring Junior League is open to high school girls (ages 14-19) and runs from April 28 to June 23 with games every Wednesday night from 6:00 PM – 8:00 PM. All experience levels are welcome, whether you’re a experienced player or trying the sport for the first time!
🔥 Choose Your Experience:
💪 Full Experience: Play in the league + join Club Junior training on Sundays (6:00 PM – 8:00 PM) from April through July.
🎯 League-Only Option: Just play in the league and sharpen your skills in weekly matches.
All players will have access to pre-season “Learn to Play” training on Wednesdays & Sundays in April—perfect for beginners and returning players alike!
🏆 Game Time!
✅ At least 8 games throughout the season
✅ Four teams to choose from: Riptide, Frantic, Stingers, and Free Agents
✅ New players can register as a Free Agent or join a team with friends! Final rosters will be set in April.
💰 Cost
🏑 League + Club Training (April–July) → $375 (early bird $345)
🏑 League-Only (Includes pre-season training in April) → $$255 (early bird $235)
Don’t miss out—register now and get ready for an awesome season of competition, skill-building, and fun! 🚀
Contact the club at juniorcoordinator@outaouaisfhc.ca for any questions or more info.